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Fuel Your Focus: Eating MINDfully for Lifelong Brain Health
Your brain is one of your most valuable assets, and like your muscles, it thrives when you give it the right exercise and fuel. While mentally stimulating activities keep your neurons firing, your diet plays a powerful role in maintaining brain health throughout your life. Research consistently shows that diet can significantly impact cognitive function. For example, studies have found that individuals following a Mediterranean-style eating pattern—rich in fruits, vegetables,
Dr. Mounaf Alsamman
Nov 152 min read
How Artificial Intelligence Enhances Patient Care at Honesty 1st Family Medicine (AI Implementation).
How AI enhances patient care at Honesty 1st Family medicine
Dr. Mounaf Alsamman
Jul 252 min read
Should You Be Taking Daily Low-Dose Aspirin? What You Need To Know
Should You Take Asprin Daily? What You Should Know.
Dr. Mounaf Alsamman
Jul 52 min read
Healthy Lifestyle Tips: Reading Nutritional Labels
Your Guide to Reading Nutrition Lables
Dr. Mounaf Alsamman
Jun 71 min read
The Power of Positivity, How Optimism can Boost your Health
How Positivity Impacts Your Health
Honesty 1st Family Medicine
May 32 min read
Nurturing Your Gut Health As You Get Older
Nurturing your gut health as you age
Dr. Mounaf Alsamman
Apr 182 min read
How to Protect Your Joints and Prevent Injury – Tips for Joint Health | Honesty 1st Family Medicine
Learn how to deal with chronic pain with these helpful tips.
Dr. Mounaf Alsamman
Apr 32 min read
New Advancements with AI and the Treatment of Melanoma (Skin Cancer)
New Advancements with AI in the treatment of Skin Cancer
Dr. Mounaf Alsamman
Feb 131 min read
Top Health Tips for Families in Ashburn, VA
Healthy Tips for Locals in Ashburn Va
Dr. Mounaf Alsamman
Jan 92 min read
Holistic Health Approach at Premier Plaza Family Practice
At Honest 1st Family Medicine, located in Ashburn, VA, a unique approach to healthcare is taken that sets it apart from other practices...
Julianne Noora Scasny-Alsamman
Jan 91 min read
Personalized Care at Family Practice, Ashburn, VA
When it comes to your family's health and wellness, finding a medical practice that offers personalized care can make all the difference....
Julianne Noora Scasny-Alsamman
Jan 92 min read
"Testimonials are a great way to showcase positive feedback from others."
Timberly Williams
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